Do you ever feel trapped in a never-ending cycle, always working but never genuinely taking care of yourself?
Dear Reader,
Sometimes, life rolls; there is no energy, and you are constantly stressed. It's time to find ways to break free from those habits and patterns that drain our energy and hinder our productivity to regain our health, power, and personal growth.
Focus on small, impactful changes to your health and mindset. You can start living a life of purpose and fulfilment. Whether improving your physical well-being, building mental resilience, or setting clear personal goals, it all begins with a straightforward decision: prioritising yourself.
A recent health trend emphasis I found in the Woman and Home Magazine suggests natural energy boosts—like nootropics and adaptogens—over caffeine, which support mental clarity and sustained focus throughout the day. These alternatives are increasingly popular among those seeking balanced, healthy lifestyles without the jitters of caffeine.
We will not solve a problem by suggesting an alternative to a not-so-good approach and following it because it sounds good. It might lead us to the same circle of keying in and then research resurfacing and saying it doesn't work again. Just one thing always lasts anything natural, such as exercise, less screen time, and more sleep. If we are looking for where to get more time in this distracted world, my best bet will be to reduce screen time, a form of digital detox.
Digital detoxing is where people take a break from their screens to avoid burnout and reconnect with nature. I am very keen on promoting this trend over the use of supplements and drugs. My main reason is that when it comes to supplements and medicines, we need to be extra careful because everyone's body composition and requirements are different. Adding to this complexity, even social factors like geographical location can significantly affect health advice, so the same supplement may only suit some.
On the other hand, adopting better habits, such as limiting screen time or having phone-free evenings, has been shown to increase productivity, give more time and reduce stress significantly. You can do more with the same energy level.
Imagine waking up daily with energy, clarity, and motivation to pursue your passions and live a balanced, empowered life. You have less stress or burnout – just a healthier, happier version of yourself, making the most of every moment.
Action Point: Take 10 minutes today to identify one area of your life that you'd like to improve – your diet, exercise routine, or mindset. Write down one achievable step this week to move toward that goal.
Reader, Are you ready to take the first step towards a healthier and more fulfilling life? I have attached a simple worksheet for you to use to track the areas of your life that you want to work on. It's personal, so you can keep it to yourself but take it seriously. It will help you discover how to start living life on your terms.
Your journey starts here!
Warm regards,
Dr Serge
I displayed the video for those who still need to watch it. More videos are coming, so stay tuned.